Today’s work lunch.
- Turkey, lettuce, tomato sandwich on 45 cal bread
- Carrots and Hummus
…Perfect!
(via eatwellandloveyourself)
today’s goals
1) drink 8 glasses of water.
2) no junk food or white bread.
3) no frizzy sodas.
4) no sweets.
5) 15 minutes on the elliptical
6) 50 crunches
According to my scale this morning, I am officially out of the 230s, I hit 229!
What a great start to my day.
Yesterday was such an incredible fail. I ate more than I could handle and just kept going, mexican food, cookies, sandwiches from the dining hall, pie…literally anything I could get my hands on. I feel sick and guilty, lazy and disgusting.
I keep putting off weighing myself, which is stupid and pointless.
I am unfollowing A TON of people. Reblog this if ALL of the following apply to you:
- Weight Loss Blog (Healthy or Unhealthy, doesn’t matter. I don’t judge based on that. We’re all going for the same goal, and we’re all in this together.)
- Post thinspo
- Does NOT post unhealthy food (If you post healthy food, that’s totally fine)
- Female
- Active daily (I unfollow blogs that haven’t updated in 24 hours)
(via fatgirlfitness)
This girl right here is my ultimate inspiration.
caloriequeen: A work in progress. Still have a good 20 lbs to go.
this is the motivation to stay on your diet.
this is why cake is evil and bread is stupid.
this is the truth.
(Source: samljackson, via healthyforlife88)
Every body is different.
You got to work with what you got.
Don’t waste time agonize about some other girl’s thighs or stomach.
Focus on you.
How fast can you go? How heavy can you lift?
If you can reshape your perception, you can reshape your sense of self.
You are a one person army. Be your own role model.- The creator of Fit is the New Black
Fuck yeah. I think this is the best thing I’ve ever seen on tumblr.
(Source: , via teenytinythighs)
